Do you feel like your muscles are sore or your joints are strained? Perhaps a deep tissue massage is what you need.

A deep tissue massage is a specific technique that makes use of fingers, thumbs, and elbows to target musculoskeletal issues like chronic muscle tension, sports injuries, strains, postural problems, and arthritis pain. It involves applying the right amount of pressure through slow and deep strokes to reach the inner layer of muscle and connective tissue.

In doing so, this treatment can help break up the scar tissue that forms underneath the skin’s surface during an injury to reduce tension and relax your muscles. As a result, a deep tissue massage can increase blood flow, reduce inflammation, and ultimately, promote faster healing.

Why Deep Tissue Massage Is for You

Besides its physical benefits, a deep tissue massage can also give you positive psychological effects. More than relieving the pain and improving the stiffness in your muscles, this particular massage can help you unwind mentally. Here’s how.

Relieve Stress

Stress occurs when your brain goes into fight-or-flight mode (also known as the stress defense) as a result of external stimuli. When this happens, your muscles tense, making it extremely uncomfortable for you.

A deep tissue massage can help relieve the tension in your body and encourage your body to relax. In addition, it can lower your cortisol levels (stress hormones) and increase your oxytocin levels (“happy hormones”). That being said, after every session, you should feel much lighter and happier both mentally and physically.

Decrease Anxiety

Many people nowadays feel anxious in their daily lives. If this is something that you encounter regularly, don’t worry. A deep tissue massage can help alleviate your anxiety.

This massage technique can regulate your heart rate, control your oxygen intake, and reduce your stress. It helps release all the tension in your mind and body, enabling you to relax better. What’s great about this technique is that it doesn’t require much time to take effect.

Through sustained pressure on the right muscles, you can see the results in as little as 10 to 15 minutes. Relieve your anxiety with the help of deep tissue massage.

Improve Sleep

Having trouble sleeping at night? Or are you suffering from insomnia? A deep tissue massage can improve sleep patterns for everyone of all ages. Anyone suffering from sleep problems — whether they be children, adolescents, or adults — can benefit greatly from the help of this quick massage.

When you get this massage, your brain will produce serotonin, which is a neurotransmitter that facilitates deep sleep. Through regular sessions, you can expect to see better sleep quality and lesser disturbances during the night for a more restful sleep.

Schedule Your Deep Tissue Massage

Interested to see how your mind and body can benefit from this treatment? Schedule your deep tissue massage at Big Creek Massotherapy.

We have qualified massage therapists who can help you relax, mobilize, relieve pain, and recover from injuries. Through our expertise, we can provide both physical and emotional relief to help you live a more balanced life.

At the end of our sessions, our goal is to help you:

• Reduce pain
• Increase flexibility and mobility
• Reduce stress
• Improve posture
• Increase happiness