Sometimes, you just want to feel relaxed. Maybe life has been particularly stressful recently, or you’re dealing with chronic pain. Relaxation massage can help!
At Big Creek Massotherapy, our skilled and experienced therapists will work to help you achieve a state of relaxation. We offer a variety of different massage techniques that can be tailored to your individual needs. Whether you’re looking for a Swedish massage or something more specific like a hot stone or aromatherapy massage, we can help you find the perfect treatment. Relaxation massage can provide many benefits, including reducing stress, improving circulation, and relieving muscle tension.
What is a Relaxation Massage?
Relaxation massage is a smooth, gentle style of massage that uses slow strokes and light pressure. The purpose of relaxation massage is to help the body recover from the stresses of daily life. This type of massage is usually done with the hands, but can also be done with elbows, forearms, or feet.
The primary goal of relaxation massage is to help your body relax and feel more comfortable. This can be done by reducing muscle tension, improving circulation, and increasing flexibility. Relaxation massage is also a great way to reduce stress and promote overall wellness.
Different Types of Relaxation Massage
One of the most common and well-known types of massage is Swedish massage. This type of massage uses long, gliding strokes on the topmost layers of muscle tissue to relax the body.
Hot Stone Massage
A hot stone massage involves the use of smooth, heated stones. The therapist lays the stones on specific parts of your body and might also hold the stones while giving the massage.
Aromatherapy massage is a type of relaxation massage that uses essential oils to help promote relaxation and well-being. The essential oils are added to the massage oil or lotion and are then used during the massage.
Benefits of a Relaxation Massage
Remove Muscle Tension
Relaxation massage can help to remove muscle tension by using slow and gentle strokes. This type of massage is perfect for people who have tight muscles due to stress or anxiety.
This type of massage can also help to improve circulation by working on the lymphatic system, which depends on the movement of muscles to keep it functioning properly. As such, a relaxation massage can indirectly improve your lymphatic system function.
Stress and anxiety can have a negative impact on your immune system. With a relaxation massage, you can reverse these effects and help keep your immune system in tip-top shape.
Alleviate Stress and Anxiety
A relaxation massage can help to alleviate stress and anxiety. The slow, rhythmic nature of the massage can help to calm and relax the mind, body, and spirit.
Schedule Your Relaxation Massage
Interested in pampering yourself or a loved one with the benefits of a relaxation massage? Schedule your relaxation massage at Big Creek Massotherapy.
If you’re looking for a way to relax and rejuvenate, contact us today to schedule a relaxation massage. We have qualified massage therapists who can help you remove muscle tension, improve circulation, and reduce stress and anxiety.